香气扑鼻、苦中带甘的咖啡已然成为国人生活中不可或缺的一部分，除了浓郁芬芳有助提神醒脑、放松身心，其中含有的咖啡多酚更是预防多种生活习惯病的超级营养

台湾Dr.CHAO赵昭明皮肤科诊所院长 · 赵昭明医生 表示，人都会老化，人一出生就是老化的开始，年纪越大老化的越快，保养皮肤更是我们应该重视的。

维生素Ｄ对人体而言是重要的营养素，不过网传皮肤黝黑的人相对不容易经由晒太阳合成维生素Ｄ，导致缺乏。中华美容暨健发教育学会理事长、台湾皮肤科医生赵昭明表示

正值更年期的50多岁阿月，因秋季气候改变、空气干燥，加上买了桧木泡澡桶，让她每天都要泡完澡才愿意入眠……

在这个忽冷忽热的天气里，对于呼吸道、眼睛或皮肤敏感的族群来说，都是一大考验，气喘、红肿、搔痒似乎约定好一样，陆续报到，让人直呼受不了！

In pursuit of flawless and good-looking skin we set a skincare routine and try to follow it with dedication……

Skin Care Tip 1: Always Keep Yourself in Good Mood
Some researchers have hypothesized that feeling happier and more positive leads to greater participation in activities that are healthier including exercise, eating healthy, socializing and good sleeping habits. Having a good mood can reduce emotional stress, allow your body and skin to achieve a good internal circulation.

According to the dermatologist Dr. Aanand Geria, it’s not realistic to expect visible results in a night, or even in a week. So how long does it take for skincare products to work?

Pigmentation is the coloring of a person’s skin. When a person is healthy, his or her skin color will appear normal.

Dermatologists and beauticians weigh in on which serums are best for dry skin, redness, oily skin and more.